ICARUS   FLORIDA   ULTRAFEST

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The 2017 Race Menu will be updated on November 1st.



2016 Icarus Florida UltraFest - Menu


During the 2016 Edition, food will be served as follows:

Breakfast: 7 to 8 am
Smoothies: 10 am
Lunch: 1 to 2 pm
Smoothies: 3 pm
Dinner: 7 to 8 pm
Midnight Hot Meal: 1 to 2 am  

In between meals, the aid station will have regular "ultra snacks" type foods available for snacking.

Monday - November 14th

Breakfast: 7 to 8 am

Breakfast Strata, Toast, Bagels, Fruit

Vegan/Vegetarian: Breakfast Strata Vegan*, Yogurt, and Fruit

Smoothies: 10 am

Lunch: 1 to 2 pm

Potato, Bacon and Corn Chowder

Vegan/Vegetarian: Potato, Corn and Black Bean Chowder

Smoothies: 3 pm

Dinner: 7 to 8 pm
Greek Lemon Chicken Potato Bake
Vegan/Vegetarian:  Quinoa with Edamame Stuffed Pita


Midnight Hot Meal: 1 to 2 am
Bean Salad with Bacon and Chives
Noodle Hot Soup (with or without meat)

Tuesday - November 15th 

Breakfast: 7 to 8 am

Quiche Florentine, Toast, Bagels, Fruit

Vegan/Vegetarian: Oatmeal with Fruit, Nuts, and Honey

Smoothies: 10 am

Lunch: 1 to 2 pm

Enchilada Bowls

Vegan/Vegetarian: Black Bean Enchilada Bowls

Smoothies: 3 pm

Dinner: 7 to 8 pm
Chicken and Salsa with Black Beans over Rice
Vegan/Vegetarian: Black and Red Bean Soup  

Midnight Hot Meal: 1 to 2 am
Omelet with Potatoes
Noodle Hot Soup (with or without meat)

Wednesday - November 16th

Breakfast: 7 to 8 am

Sausage, Egg, and Cheese Casserole, Toast, Bagels, and Fruit

Vegan/Vegetarian: Flourless Blueberry Pancakes, Meatless Sausage, and Fruit

Smoothies: 10 am

Lunch: 1 to 2 pm

Honey Sesame Chicken and Rice

Vegan/Vegetarian: Honey Sesame Tofu and Rice

Smoothies: 3 pm

Dinner: 7 to 8 pm
Homemade Chicken Pot Pie
Vegan/Vegetarian: Garbonzo Beans and Tomato Pasta Soup


Midnight Hot Meal: 1 to 2 am
Noodle Hot Soup (with or without meat)


Thursday - November 17th

Breakfast: 7 to 8 am

Baked French Toast, Fruit, Yogurt and Granola

Vegan/Vegetarian: Quinoa with Blueberries, Honey and Almonds


Smoothies: 10 am

Lunch: 1 to 2 pm

Cheesy Bacon Ranch Potatoes and Cornbread

Vegan/Vegetarian: Vegan Chili and Potatoes

Smoothies: 3 pm

Dinner: 7 to 8 pm
Potato and Bacon Soup
Vegan/Vegetarian: Pasta with Homemade Tomato Sauce

Midnight Hot Meal: 1 to 2 am
Black Bean Chilli Over Rice
Noodle Hot Soup (with or without meat)

Friday - November 18th


Breakfast: 7 to 8 am

Greek Style Frittata, Toast, Bagels, and Fruit

Vegan/Vegetarian:  Greek Style Frittata Vegan*, Fruit, Yogurt


Smoothies: 10 am

Lunch: 1 to 2 pm

Chicken Enchilada Orzo

Vegan/Vegetarian: Enchilada Orzo Vegan*

Smoothies: 3 pm

Dinner: 7 to 8 pm
Ham and Broccoli Pasta
Vegan/Vegetarian: Lemon Fettucini Alfredo

Midnight Hot Meal: 1 to 2 am
Grilled Chicken Sandwiches
Noodle Hot Soup (with or without meat)

Saturday - November 19th

Breakfast: 7 to 8 am

Breakfast Wraps/Burritos, Toast, Bagels, Fruit

Vegan/Vegetarian:  Vegan Breakfast Wraps, Fruit, Yogurt


Smoothies: 10 am

Lunch: 1 to 2 pm

Hamburgers, Cheeseburgers 

Vegan/Vegetarian: Veggie Burgers

Smoothies: 3 pm

Dinner: 7 to 8 pm
Pizza
Vegan/Vegetarian: Black Bean Soup

Midnight Hot Meal: 1 to 2 am
Noodle Hot Soup (with or without meat)



Meal Serving Etiquette - Race Rules

XXX. Food and drinks will be provided at the race aid station. 4 meals per day will be provided as well as regular "race food" and salt pills. Food will be diverse and customary with ultra-running events. The race will not provide/cater to athletes following special diets. The menu will be posted on this website 2 weeks prior to the start of the race. The meals for each day will be announced on a white board during that day as well as the serving time (1 hour for each meal). When the meal is served a flag will be raised at the aid station to announce the runners. When the flag is removed there will be NO meals severed until the next serving time. This will allow the volunteers to clean and prepare for the next serving as well as rest. The AID STATION is NOT a place to ask for special meals, to store food, personal items, or to hang around and talk. The Aid Station will be kept clear of athletes personal items at ALL TIMES!